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64 days to go
18.5 lbs to go
1525 Cals
53.04g carbs
30.5% body fat
BMI 27
Not too bad, considering the steroids have made me ravenously hungry!
Did ok til after lunch
Took my daughter to Japanese and we decided against a cream tea in the supermarket cafe. OH has been food shopping with one of the teenagers, but missed a few things ( I try not to do the food shopping so I'm not tempted)
So we came home and had a biccy and tea instead.😯
Dinner was ok.. did toad in the hole, but I didn't serve myself any Batter or mash or bread 😁
Then I was starving in the evening.. had 2 servings of strawberries and. cream, but managed to avoid:-
Chocolate trifles
White choc, pistachio and cranberry cookies
Kettle chips
Pear and almond chocolate pudding
Chocolate digestives
Krackerwheat and cream crackers
Mini ale chutney and cheddar pork pies!!!
Phew!
Letting a teenager help with the shopping meant our kitchen is temporarily like my work kitchen😉.. very dangerous for any WOE!
But teenagers are meeting here before they go shopping today, so I'm sure there soon won't be much left, only crumbs and empty plates!
Gonna aim for 16;8 today as I'm so hungry ( I know there will be enforced fasting from Tuesday for surgery anyway )
Have a happy Friday fs friends 😎😎
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76.4 kg
지금까지 감소한: 14.3 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 1일:
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509 kcal
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지방: 41.27g | 단백질: 12.37g | 탄수화물: 21.00g.
아침 식사: Tesco Double Cream, Black Tea, Tap Water. 점심 식사: Tesco Double Cream, Tesco Double Cream, PG tips Black Tea, Butter, McVitie's Krackawheat, Tomatoes, Marks & Spencer Reduced Fat Coleslaw, Deli Sliced Ham. 간식/기타: Tap Water. 더보기
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주 4.8 kg 증가하기
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