|
65 days to go
17.0 lbs to go
1394 Cals
38.93 g carbs
30.4% body fat
The good:
Ate 3 meals, trying to mix up my eating patterns a bit.
Had Indian takeaway.. had saag paneer, no rice/naan/chutney/poppadoms. ( had to guess nutrition content by using Sainsbury's saag paneer and using larger portion)
My hip is starting to feel better after steroid injections
The boiler was mended yesterday, so I woke up to a warm house ( we had frost ion the lawn this morning) and can have a bath.
I have had a cancellation for my back surgery for Tuesday (?!?!)
I am now entitled to sick pay again, so I don't have to refuse this surgery like I did in July and August
% body fat is down and I can see the difference in my clothes from the Scotland/Lake District photos.
The not so good:
I had an onion bhaji
I ate a small slice of apple pie in the garden with my daughter 😉
I tried my exercise bike, but hip Is still too sore
I've just had steroids, so due to my EDS I'm now much more likely to get cellulitis post surgery
I know the surgery isn't pleasant. As they're cauterising nerves in my back and I've had a trial run already
My surgery is the day the kids go back to school, so I won't be able to do school runs etc
I was aiming to get back to EF on Tuesday when the kids go back to school and I go back to work
Work will be most unhappy that I'm going off sick for another couple of weeks
So, I've had another cup of tea.. sitting with a happy cat asleep on my chest 😁😁
Decided to look forward to ( hopefully) increased mobility when I recover from the surgery. I've accepted weight will again be a rollercoaster after steroids then surgery
The suns out and it's a beautiful day 😁😁
Have a happy and successful Thursday fs friends 😎😎
|
75.7 kg
지금까지 감소한: 15.0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 31일:
|
1524 kcal
|
지방: 116.22g | 단백질: 52.97g | 탄수화물: 64.04g.
아침 식사: Tap Water, Black Tea, Tesco Double Cream. 점심 식사: Black Tea, Tesco Double Cream, Tap Water, McVitie's Krackawheat, Butter (Salted), Tesco Corned Beef, Cathedral City Cheddar Cheese. 저녁 식사: Tesco Double Cream, Tesco Strawberries, Bisto Gravy Granules, Tesco Petit Pois, Tesco Finest British Pork & Caramelised Red Onion Sausages. 간식/기타: Marks & Spencer Extremely Chocolatey Milk Chocolate Rounds, Water, Tap Water. 더보기
|
주 0.6 kg 감소하기
|