|
I need to exercise and not eat after bedtime.
|
88.4 kg
지금까지 감소한: 17.8 kg.
남은양: 20.3 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2017년 08월 28일:
|
1295 kcal
|
지방: 56.95g | 단백질: 27.36g | 탄수화물: 174.14g.
아침 식사: Miller's Homestyle Applebutter, D'Italiano Italian Bread, Brown Sugar, Cream Of Wheat, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Southern Grove Soutern Grove Pitted prunes, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. 저녁 식사: Eckrich Bologna, Tuscan Garden Zesty Italian Dressing, D'Italiano Italian Bread, Kraft Light Mayonnaise, Tap Water, Kroger Hearts of Romaine Lettuce. 간식/기타: Clancy's Pretzel Thins, Friendly Farms French Onion Dip, Clancy's Pretzel Thins, Friendly Farms French Onion Dip. 더보기
|
주 0.6 kg 증가하기
|