2012년 04월 7일의 체중기록 (저널항목 아님)
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124.3 kg
지금까지 감소한: 3.6 kg.
남은양: 51.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 04월 7일:
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1754 kcal
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지방: 68.42g | 단백질: 82.13g | 탄수화물: 230.89g.
아침 식사: Water (Bottled), Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, 1/3 Less Fat Cream Cheese, the works bagels -topped and filled with toasted onion, garlic and a bounty of seeds. 점심 식사: String Cheese, Celery, Spreadable Cheese - Sundried Tomato & Basil, Strawberries, Oranges, Tomato Basil String Cheese, Mixed Salad Greens, deli cuts oven-roasted turkey breast, Light Balsamic Vinaigrette, Marinated Artichoke Hearts. 저녁 식사: Oranges, Apples, Chunky Medium Salsa, chunk light tuna, Mixed Salad Greens. 간식/기타: Celery, Spinach and Artichoke Hummus, Krinkle Cut Classic Barbeque Potato Chips, Marshmallow Chicks, Chocolate Coated or Frosted Doughnuts. 더보기
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주 1.6 kg 증가하기
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