poppycom님의 저널, 2017년 08월 27일

69 days to go
20.34 carbs
1366 cals
16:8 fast
31.8% body fat

So I was starving alll day, but managed to stay on woe, but definitely like a VERY hungry caterpillar all day.

Went to bed at 10.30 pm, woken at 3am by my daughter, out of bed at 4am to watch the boxing 🥊

At 530am I had tea with 2 chocolate digestives from the packet on the sofa as I watched the boxing. That is my carbs for the day.. 19.98 g 😔☺️🙁( dunno how to do an ashamed emoji, but you get the picture 😉)

I tried the Parmesan crisps.. they were salty and crunchy/yay
Maybe I overdid them a bit, but they reminded me of cheese on toast , but without the fresh crusty bread, boo!

Still, today is a new day and I always journal all of my mistakes.

Looks like my noisy neighbours have gone away.. they normally have a garden full of drunken friends and relations EVERY bank holiday.. so I'm gonna take my daughter to work, then chill on my zero gravity chair( no hip or back pain, yay 😊) in the sun, with my frozen 2 litre bottle of water, the cat and the obesity code

Enjoy your Sunday fs friends 😎😎

75.7 kg 지금까지 감소한: 15.1 kg. 남은양: 3.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 08월 27일:

1056 kcal

지방: 80.91g | 단백질: 29.94g | 탄수화물: 48.83g. 아침 식사: Tesco Double Cream, Black Tea, McVitie's Milk Chocolate Digestive. 점심 식사: Buxton Still Natural Mineral Water, Parmesan Cheese (Hard). 저녁 식사: Tap Water, Tesco Double Cream, Tesco Strawberries, Richmond Pork Sausage, Tesco Minted Lamb Kebabs. 간식/기타: Tap Water. 더보기

주 1.3 kg 증가하기

21명이 응원합니다 응원하기

That sounds nice. I'm chilling In the sun too, catching up on the news. It makes you think, doesn't it - 2 chocolate digestives = 20g carbs 😱🤔

2017년 08월 27일 작성이: Phooka

Ha - Carbs done by 5AM that has got to be some kind of record?

2017년 08월 27일 작성이: Adpully

Defo Adpully 😊😊😔 Parmesan crisps fir breakfast, meats, cheese and a little salad and water for the rest of the day 😉😉

2017년 08월 27일 작성이: poppycom

If I started eating carbs early I would eat them all day.

2017년 08월 27일 작성이: mysteryshopgirl

Lavender.. I used to be a newsagent.. they would still be partying in the garden when I went to work

2017년 08월 27일 작성이: poppycom

If I start with carbs I have trouble stopping! You have willpower!🙆🏻

2017년 08월 27일 작성이: smprowett

I hope you enjoyed your lounging in the garden. I made the most of the sun too 🙂

2017년 08월 27일 작성이: Doobrie

By the way, glad the parmesan crisps turned out OK! They certainly don't take long to cook but it's a while since I made them so I couldn't remember exactly.

2017년 08월 27일 작성이: Doobrie

Thanks Doobrie 😁

2017년 08월 28일 작성이: poppycom


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