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I passed my goal weight awhile back and now I've gotten lazy with the busy season at work upon us. I've been only getting to the gym once a week and probably snacking more than I should be. I'm not all that worried about it but I don't want to fall back into bad habits. After April 15th, I will attempt to kick it back into gear and get back to the gym at least three times a week, etc. I also need to watch my calorie intake. I've been eating way too many calories in 2012.
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96.4 kg
지금까지 감소한: 21.0 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 04월 6일:
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3399 kcal
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지방: 146.71g | 단백질: 102.13g | 탄수화물: 421.15g.
아침 식사: Nutri-Grain Blueberry Waffles, coffee, 1% Fat Milk. 점심 식사: tomato ketchup heinz, Chocolate Pudding Snack Pack, Deep Fried Potato French Fries (from Frozen), Hard Roll, Eggplant Parmigiana (Lunch). 저녁 식사: Rice Pilaf, Pan-Seared Parmesan Flounder, Tuscan Spinach Dip. 간식/기타: snack pack chocolate pudding, espresso, Creme Sandwiches. 더보기
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3048 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 3 시간, 책상 업무 - 1 시간, 운전 - 1 시간, 스탠딩 - 1 시간, 앉아있기 - 10 시간 30 분, 숙면 - 7 시간. 더보기
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주 0.8 kg 증가하기
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