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74 days to go
15.0 lbs to go
16:8 fast
13.2 g. Carbs
1161 Cals
Starving hungry yesterday after carbs at the weekend. Narrowly avoided krackerwheat/crisps/Cristy bread 😊
Had to have extra tea with cream/snack on salami ( but I put my first pound in the jar)😁😁
Woke up dreaming of and drooling about chocolate digestives 😮😳
Tried a chicken curry in slow cooker.. thanks for the recipe book ffbb.. tasty but will use less cornflour next time as sauce was a bit gloopy
Booked Gp for next Tuesday.. now 2 months since I hurt my hip falling and it's still really restricting me.. would love to get on my exercise bike again🤔
Plan for today
At least 24 hr fast
Stay under 20g carbs to earn another pound for the jar
3-4 cups of tea max( need to get burning my own fat again)
No cheese
Plenty of water
Have a happy and successful Tuesday fs friends 😎😎
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74.8 kg
지금까지 감소한: 15.9 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 22일:
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1190 kcal
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지방: 86.59g | 단백질: 89.86g | 탄수화물: 11.27g.
아침 식사: PG tips Black Tea, Tesco Double Cream, Water. 점심 식사: Tesco Double Cream, PG tips Black Tea, Sainsbury's Milano Salami. 저녁 식사: Sainsbury's Cheddar Cheese, Parmesan Cheese (Grated), Garlic, Olive Oil, Tesco Tinned Tomatoes, Onions, Minced Beef (95% Lean / 5% Fat). 간식/기타: Tesco Corned Beef. 더보기
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주 5.7 kg 감소하기
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 댓글
Sounds like a plan! Have a great day
2017년 08월 22일 작성이: Phooka
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excellent weight loss - the effort must be worth it
2017년 08월 22일 작성이: Maxine smith
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Super loss, Poppy. Can't ever remember drooling over chocolate digestives - lol! Chocolate, yes, but digestives? 😊
2017년 08월 22일 작성이: Doobrie
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