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I blew it at my TOPS weigh-in tonight. I gained .4 of a pound.
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87.7 kg
지금까지 감소한: 18.4 kg.
남은양: 19.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 08월 21일:
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1381 kcal
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지방: 41.26g | 단백질: 46.54g | 탄수화물: 204.85g.
아침 식사: Cream Of Wheat, Brown Sugar, D'Italiano Italian Bread, Miller's Homestyle Applebutter, Dole Bananas, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. 저녁 식사: Eckrich Olive Loaf, Yellow Mustard, Great Value Angel Hair Pasta, Tap Water, Great Value Romaine Lettuce, Ken's Steak House Lite Apple Cider Vinaigrette, Clancy's Sour Cream & Onion Potato Chips, Italian Bread, Chicken Vegetable Soup. 간식/기타: Wendy's Chocolate Frosty (Small), Friendly Farms French Onion Dip, Clancy's Pretzel Thins, Frigo Cheese Heads Original String Cheese. 더보기
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주 0.2 kg 증가하기
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 댓글
You did not blow it. You had an off week. Just get back on the horse. And by the way, weightloss is so unpredictable, that you could have followed your plan perfectly and still gained .4 pounds. Don't beat yourself up. Just move forward.
2017년 08월 21일 작성이: Hermiones Mom
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I used to go to tops all the time.I loved the friendships the singing and the positive influence.
2017년 08월 22일 작성이: diehard3
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Thank you for your helpful comments and support.
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I love my TOPS family. Been going for 5 years and finally made up my mind to get serious. Don't beat yourself up. You will have a loss next week!
2017년 08월 24일 작성이: southernldy
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southernldy thank you for your comment.
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0.4 is not "blowing it" - too many variables; proud of you for your determination!
2017년 08월 25일 작성이: From371to184
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