poppycom님의 저널, 2017년 08월 20일

13.8 lbs to go
33g carbs
1500 Cals
18:6

Not bad
2 airport runs
Met relatives for tea and went to my mums
Avoided all the wedding cake and pastries.. had a trusty pack of almonds from the car
Sneaked a piece of garlic bread after avoiding the pasta.. this is what happens when I'm tired 😊
Logged everything
Feel better after sleeping eleven hours straight, but now all my meds are out of kilter and I've had a surprise visit from Mother Nature, so definitely holding plenty of water!

Have reset my target weight of 150lbs.. will aim to do it by my birthday in November, but experience ( and Doobs and Phooka) tell me that it will happen at its own pace😘
I've tried to update my bio, but unsure how to add photos , any ideas??
The sun is shining, looking forward to a lazy day
Have a happy Sunday fs friends 😎😎

74.3 kg 지금까지 감소한: 16.4 kg. 남은양: 1.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 08월 20일:

1879 kcal

지방: 146.35g | 단백질: 54.50g | 탄수화물: 81.16g. 아침 식사: Tesco Double Cream, Black Tea, Tap Water, Tap Water. 점심 식사: Almonds, Boursin Garlic & Herbs, Tap Water. 저녁 식사: Tesco Mixed Vegetables, Tap Water, Tesco Double Cream, Tesco Strawberry Gateau, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Roast Beef. 간식/기타: Water, Twix Miniatures, Tesco Double Cream, PG tips Black Tea. 더보기

주 3.8 kg 증가하기

10명이 응원합니다 응원하기

If you want to change your profile pic, go to My Toolbox again and then My Image. Well done on the small gain in weight. Not bad at all considering you went to a wedding. Hope you have a good day.

2017년 08월 20일 작성이: Doobrie

I've sent you a private message which should help you with your bio/profile etc 🙂

2017년 08월 20일 작성이: Doobrie

Thanks Doobrie.. will do later when I can get on the laptop 😁

2017년 08월 20일 작성이: poppycom

My birthday is November too - 24th (not the 23rd as the OH set up my car insurance which meant all sorts of hoops to jump through to access my account and print off the documents 😂). Despite all the weekend temptations you've done really well with just a small increase - well done!

2017년 08월 20일 작성이: Phooka

Thanks Phooka.. are u a Scorpio too?

2017년 08월 20일 작성이: poppycom

No, Sagittarius (or as the OH 'affectionally' corrupts it "saggy tits". Yes, I ask myself how he's lived this long too 😂😂😂)

2017년 08월 20일 작성이: Phooka

😂

2017년 08월 20일 작성이: poppycom

Yay, Poppie you sound so satisfied and like you enjoyed yourself and THAT is so the important thing! 🙆🏻You were with family and enjoying it!😘

2017년 08월 20일 작성이: smprowett

Another November baby here -- the 8th. My closest friends from grade school are Scorpios ("Valentine's Day babies!").

2017년 08월 20일 작성이: Miraculum


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

poppycom님의 체중기록

전체 내역보기

poppycom님의 저널, 2017년 08월 20일

댓글달기

poppycom님의 체중기록