|
I've woken early and as l lay here contemplating whether to get up or roll over and snooze for a bit, l am struck with how quite it is, l can hear the occasional bird chirping and a car now and again but there is no wind. You know what that means lol yeah it's drone time yippeeeee . A quick shower and throw on some shorts and off to the park. Still days are great because I can send it higher and further away without worrying about the fighting the elements. I can do all this and still be back for 10 and have the rest of the day free to do other things. I can even get out later with the drone if l want. Looks like a great day, enjoy your' sand l will catch up with you guys later.
|
106 kg
지금까지 감소한: 7.1 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 20일:
|
2050 kcal
|
지방: 89.29g | 단백질: 95.67g | 탄수화물: 215.51g.
아침 식사: Tesco Value Porridge Oats, Coffee. 점심 식사: Ham Salad Sandwich, Coffee. 저녁 식사: Sliced Ham, Morrisons Cheese Omelette, McCain Original Oven Chips. 간식/기타: Cadbury Double Decker (60g), Minced Beef (95% Lean / 5% Fat). 더보기
|
안정된 체중
|