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Weigh-in at TOPS meeting was good. I hadn't gone to TOPS in 2 weeks and I lost 3.2 pounds.
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87.5 kg
지금까지 감소한: 18.6 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 08월 14일:
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1156 kcal
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지방: 46.56g | 단백질: 35.95g | 탄수화물: 158.78g.
아침 식사: Dole Bananas, Tap Water, Brown Sugar, Cream Of Wheat, D'Italiano Italian Bread, Miller's Homestyle Applebutter, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. 저녁 식사: Walnuts, Maraschino Cherries, Butterscotch or Caramel Topping, Vanilla Ice Creams, Plain Waffle, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Canned, Fat Added in Cooking), Brown Gravy, Huddle House Chopped Steak. 더보기
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주 0.5 kg 감소하기
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