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10 days to go
11.9 lbs to go
31.0% body fat
Carbs 15.8g
Calories 1138
24 hour fast
So I managed 24 hours, but fasting again from last night, will see where it takes me. OH finished work earlier than expected, so dished up his dinner and was sooo hungry. And grumpy 😊
So I ate
But I only had sausages, peas and a tbsp gravy.. no Yorkshire pudding/crusty bread/mashed potatoes/ cranberry sauce or reds currant jelly. Ate some cheese so that my calories weren't too low before my fast. Will try again today
Is there a way to change nutrition info on fat secret.. the Sainsbury's pork and caramelised onion sausages I ate had the wrong values in fat secret.. dunno if the recipie had changed/they're really put in per sausage instead of serving of 2 sausages.. I added them under a slightly different name, although it kept timing out on me.. but I know if someone else looks the sausages up it will give them more than double the carb values 🤔😮??!!
Have a happy Tuesday my fs friends 😎😎
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75.2 kg
지금까지 감소한: 15.5 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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 댓글
Doobs tuition time again - lol! Using the website, put the sausages into your dinner items, then click on the sausage item - this will bring the Nutrition Facts page up. Under the box which says "Nutrition Facts" you will see in blue "edit this food". Click on that, make your updates, enter a tag (in this case sausages), then click "Save" at the bottom.
2017년 08월 8일 작성이: Doobrie
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On the desktop site go to the ful details of a food and that should give you the option to edit it on the left hand side. You're doing so well, I can't wait to see the photos from the big do!
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Forgot to say, then add it to your food diary. You may have to delete the first entry. I can't remember now. Congrats on the loss!
2017년 08월 8일 작성이: Doobrie
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Ah ok phooka and Doobs.. thanks.
The sausages were yummy and I'd hate another fs user to avoid them/have a guilt fit because of the wrongly listed carbs 😉
2017년 08월 8일 작성이: poppycom
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