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I'm going to try this site. I usually log on My Fitness Pal..I have just finished the Atkins induction phase for 14 days and no weight loss. I have about 12 pounds to lose...and I have been stalled for months!
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 6.4 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 03월 29일:
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1559 kcal
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지방: 97.24g | 단백질: 136.43g | 탄수화물: 26.29g.
아침 식사: coffee, Endulge Peanut Caramel Cluster Bar, Green Salsa, 50% Reduced Fat Cheddar Cheese, Fried Egg, Egg White. 점심 식사: avocado, olive oil, Rotisserie Chicken, president feta cheese, spinach, romaine. 저녁 식사: olive oil, egg whites, romaine, tri tip. 간식/기타: Sugar Free Dark Chocolate. 더보기
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1763 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 16 시간 20 분, 숙면 - 7 시간. 더보기
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 댓글
Monika - So sorry that is going on. The only thing I can think of is trying to eliminate the Endulge Bars. Some say they cannot lose weight while eating anything with sugar alcohols. BTW - Nice to meet you! I lost 20lbs. last year but have come back to lose another 10 - just like starting over!
2012년 03월 29일 작성이: BuffyBear
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This site is really good. Lots of supportive people and I like how I can just log all my food and execise. Keeps me accountable and is really nice to keep track. I like the graphs that show you weight loss too. I'm in the Induction phase and I've lost 8 pounds after reading the book. If you haven't gotten the book, get it. It sure helps. Found mine at goodwill for 1.99. :) Anyway, I'm kinda new at this too, but if you need help I'd be glad to help. At the very least I'm in your corner cheering you on!
2012년 03월 29일 작성이: poetessmisty
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