|
Hi guys, sat around waiting for the rain to ease off so that I can pop to the gym for a workout. I have been looking at all off the great weight losses within the group and it got me thinking, l wonder if l have lost any weight, it sure feels like it but you never can tell if it's just wishful thinking lol well I popped myself on the scales and yippee I can report, l have lost weight ( big smile/happy face ) 108.4kg down to 107.1kg
|
107.1 kg
지금까지 감소한: 6 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 3일:
|
2062 kcal
|
지방: 54.32g | 단백질: 154.71g | 탄수화물: 249.19g.
아침 식사: Tesco Porridge. 점심 식사: Branston Small Chunk Pickle, Tesco Iceberg Lettuce, Tesco British Breaded Ham, Kingsmill Brown Bread. 저녁 식사: Brown Bread, McCain Original Oven Chips, Scrambled Egg (Whole, Cooked). 간식/기타: Crisps, Protein Shake. 더보기
|
|
4792 kcal
|
운동:
걷기 (중간) - 5km/h - 45 분, 헬스 - 35 분, 버피테스트 - 45 분, 로잉 - 35 분, TV 시청 - 5 시간 1 분, 숙면 - 8 시간, 휴식 - 8 시간 19 분. 더보기
|
주 9.1 kg 감소하기
|
 댓글
2.9lb is a great loss. I like numbers like that.
2017년 08월 3일 작성이: Tracey2211
|
It was a shock to me too Tracey lol I just felt l had done well this week.
2017년 08월 3일 작성이: thomas rutherford
|
Nice one pal. Keep it up.
I can't weigh in this week, scales out of order so will hold off til next week. Not sure if thats a good thing or bad thing. I kind of look forward to the weigh in every Thursday once a week.
2017년 08월 3일 작성이: felstead1982
|
Great loss! It must be all of that hard work at the gym! I am hoping for a loss next time I weigh in. Keep up the good work!
2017년 08월 3일 작성이: michaelchan900
|
what a great loss! well done you. keep up the good work. :)
2017년 08월 3일 작성이: bubblegum14
|
1.3 kilos in 24hrs? Jesus H Christ, I want your secret! That's pretty amazing fella... you're making the rest of us look bad. Keep it up!
2017년 08월 3일 작성이: neilbateman
|
I am as surprised as you guys, l have done a lot of cycling, gym work and most of all l am getting to grips with my food intake. It was all over the place. I had a period of time (5 weeks) where I maintained so I am really happy with my loss. Thanks for the great comments I look forward to seeing how you all do.
2017년 08월 3일 작성이: thomas rutherford
|
helps to inspire the rest of us - very well done
2017년 08월 3일 작성이: Maxine smith
|
Well done. Proof if it was needed that regular excercise is the key to it all. Your maintain was probably just your body adjusting.
|
Good to see regular progress on you weight loss.
A word or 2 of advise. Don't be shocked or disheartened if your weight goes up now and again. My weight chart is like a side view of the Cairngorms.
Keep your focus on the long term goals and they will come.
Good luck....
2017년 08월 5일 작성이: Willie Gallacher
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|