Tanya49님의 저널, 2017년 07월 25일

Ok, so lemme try this AGAIN... hopefully my head is more into it...

all this running im doing, i should be slim trim and ready! but im making POOR choices, too much junk and too little protein... im sure that has contributed to the sore legs last week...

lets see how this week goes.... love my naughty carbs and sugars too much but they not lovin me!

68.4 kg 지금까지 감소한: 0 kg. 남은양: 8.4 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2017년 07월 25일:

1848 kcal

지방: 58.73g | 단백질: 115.41g | 탄수화물: 223.78g. 아침 식사: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Evox 100% Whey Protein, Evox Rapid Recovery, Cinnamon, Morning Coffee, Whole Milk. 점심 식사: Woolworths Balsamic Vinegar, Tuna in Oil (Canned). 저녁 식사: Spaghetti, chutney, tomato sauce, mixed veg, mince. 간식/기타: Maynards Wine Gums Roll, Tea with Milk and Sugar, Green Tea. 더보기

2571 kcal

운동: 달리기(조깅) - 8km/h - 1 시간, 스탠딩 - 1 시간, 휴식 - 5 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기

주 0.3 kg 감소하기

24명이 응원합니다 응원하기

Sterkte Tanya! Ek's presies dieselfde - weet wat mens EINTLIK moet eet ipv wat mens in jou mond sit. Ek tel actually gewig op as ek baie draf en nie kyk wat ek eet nie. Abs are made in the kitchen - 90% wat mens eet en 10% wat mens oefen... Alles van die beste!!

2017년 07월 25일 작성이: SkinnyMaringa

try replacing the sugar with artificial sweeteners. it takes a few days to adjust but you will eventually resist sugary goodies.

2017년 07월 30일 작성이: MuttonCurrie

MuttonCurrie, i tried the sweetners but it got to the point that i couldnt take that artificial taste any more. just made me want the goodies MORE

2017년 07월 31일 작성이: Tanya49

I've read that sweeteners make you crave sweet stuff more. I went cold turkey and so far so good. I often use exercising as an excuse to eat badly..."I will go to the gym for an hour and then eat that *insert sugary,starchy,flour,cakes snack in this space* I now try and tell myself to think about what I would have lost if I did not give in to temptation... it's a really tough journey for me but I set myself a goal and I'm going to reach it!

2017년 08월 1일 작성이: liezlnortje

The artificial sweeteners spike your insulin just as much as table sugar does. In fact in my humble opinion actually worse than table sugar because it is a chemical. Cold turkey best way to go. Well done Liezlnortje!! You will never look back or regret the decision.

2017년 08월 2일 작성이: SwoleMateBunny

Go for the sweeteners. It's only the older ones that spike insulin IF taken with glucose. Aspartame has been shown to have no effect on insulin levels. And they are only chemicals in the sense that they are amino acids. Also: LIFE SUCKS WITHOUT SOME SWEETNESS IN IT. :)

2017년 08월 6일 작성이: ThreeOh8

Interesting post ThreeOh8.

2017년 08월 6일 작성이: SwoleMateBunny


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