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I hesitate to record the weight loss today, this experience has been a dream and each day gets better. Each time the scale goes down and I loose more weight I wonder when I will wake up. I have been on TONS of diets during my life and nothing has ever worked for me. I feel like enjoying it will jinx it. Yesterday, my Mom bought cinnamon rolls, I was jealous, I love them. Normally, that would trigger a binge. This time I came home, found a recipe and made my own - delicious buns. I was placated and no binge. I think that's the biggest thing for me, no matter what others have I can find a tasty Keto version to make. This is not a diet where I deprive myself, but a way of life to make choices and find alternatives. My sugars are 5.9 at the worst part of my life they were in the 9's. My blood pressure is normal, my energy level is up and in another 2 months I will be retired. I am feeling very blessed today.
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108.9 kg
지금까지 감소한: 4.5 kg.
남은양: 27.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 07월 23일:
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979 kcal
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지방: 84.69g | 단백질: 24.72g | 탄수화물: 21.72g.
아침 식사: Almond Flour (Super Fine), Ghee, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Cream Cheese, Egg, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 저녁 식사: Marketside Asian Chopped Salad, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. 간식/기타: Cookie. 더보기
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주 0.4 kg 감소하기
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