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31days to go ( one month today )
13.1 lbs to go
14 g carbs
1079 calories
FINALLY DOWN 1 LB 🎉🎉🎉🎉🎉🎉🎉
Woohoo!! Party time 👏👏
Dunno if it was the ACV or cutting down cheese or 23 hour fast or 14g carbs or aiming for 1000 Cals???!!!
So I will just repeat all of the above today 😎
Delighted that's it's finally showing on the scales!
Realised as I got undressed last night that I no longer have an overhanging belly apron when I'm standing up !! # nonscale victory
So, I'll be realistic but determined and not reset my target weight yet ( I said I'd re-evaluate with a month to go,but have finally, finally started to drop😀😀)
Plan for today
ACV
Fast for as long as I can( take nuts to work)
No cheese
Lots of water
Only 3 cups of tea
Record EVERYTHING
Thanks for all the encouragement, advice and support fs buddies
Happy Tuesday fat secret friends 😄😄
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75.8 kg
지금까지 감소한: 15.0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 18일:
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270 kcal
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지방: 21.94g | 단백질: 10.16g | 탄수화물: 10.71g.
아침 식사: Milk (Whole Milk), Water. 점심 식사: Buxton Still Natural Mineral Water. 저녁 식사: Almonds, Tap Water. 간식/기타: Milk (Whole Milk), PG tips Black Tea, Water, Water, Vinegar (Cider). 더보기
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주 3.2 kg 감소하기
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