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Well I kept my carbs down, but still fighting for the exercise time. I do not want to go out and do any walking (VA too hot for me right now) and I despise the treadmill. I was going to go to the pool a few times, but each time I put on my suit, my family would say "I need" and I never got there. One of these days, I'd like to say - no I NEED, but I know, no matter what I say, I never will. My Mom is tethered to an oxygen machine and really can't do much, the effects of smoking are pretty hard on her now. Her generation didn't know the side effects. It's pretty sad. It's a habit I never even tried, find it disgusting. So how can I, a relatively active healthy person, say no when she needs something. Can't/won't do it.
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109.3 kg
지금까지 감소한: 4.1 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 16일:
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1066 kcal
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지방: 55.41g | 단백질: 78.92g | 탄수화물: 55.46g.
아침 식사: Chicken Wing (Skin Eaten), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 점심 식사: Melissa's Daikon, Chicken Leg (Skin Not Eaten). 저녁 식사: Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's "Just Sauce" Turkey Bolognese, Dreamfields Healthy Carb Living Spaghetti. 간식/기타: Wild Rhubarb Leaves (Alaska Native), Cookie. 더보기
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2795 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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