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Down 50 lbs in six months and eleven days!!! The only down side is im definitely realizing my "long term goal" of 180... is not as slim as I thought it was when I weighed 246 lol. But I'm not gonna update my goal til I hit 180, THEN I'll reassess how much more I wanna lose or what my goals are from there :)
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88.9 kg
지금까지 감소한: 22.7 kg.
남은양: 19.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 14일:
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1502 kcal
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지방: 46.78g | 단백질: 85.09g | 탄수화물: 195.54g.
아침 식사: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. 점심 식사: Lean Cuisine Simple Favorites Spaghetti with Meatballs. 저녁 식사: Heinz Tomato Ketchup, Vegetable Oil, Zucchini, Gardein Seven Grain Crispy Tenders. 간식/기타: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Bananas. 더보기
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주 0.5 kg 감소하기
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