Read about the chef who is working this diet. I'm not a professional anymore, but still spend a few hours in the kitchen everyday making meals. Well I owe it to myself to take a day or two off...(fast days) so I'll just make those two days work for me.
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112.0 kg
지금까지 감소한: 0 kg.
남은양: 21.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 07월 14일:
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1041 kcal
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지방: 62.55g | 단백질: 52.42g | 탄수화물: 63.74g.
아침 식사: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds). 저녁 식사: Girard's Champagne Salad Dressing, Mixed Salad Greens. 간식/기타: Outshine Raspberry Fruit Bar. 더보기
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4580 kcal
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운동:
운전 - 1 시간 30 분, TV 시청 - 12 시간, 걷기 (느리게) - 3km/h - 20 분, 휴식 - 10 분, 숙면 - 8 시간, 가사 - 1 시간, 요리 - 1 시간. 더보기
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