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Had a great night at TOPS!
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90.1 kg
지금까지 감소한: 16.1 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 10일:
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1108 kcal
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지방: 31.03g | 단백질: 39.48g | 탄수화물: 173.36g.
아침 식사: Water, Miller's Homestyle Applebutter, Great Value California Pitted Prunes, Brown Sugar, Cream Of Wheat, Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Toasted Whole Wheat Bread (Commercial). 저녁 식사: Lowfat Muenster Cheese, Prima Della Black Forest Ham, Nature's Own 100% Whole Wheat Sliced Bread, Ken's Steak House Lite Apple Cider Vinaigrette, Great Value Romaine Lettuce, Chef's Cupboard chunky new england style clam chowder soup, Tap Water. 간식/기타: Ghirardelli Dark Chocolate with White Mint Filling, Wendy's Chocolate Frosty (Small). 더보기
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주 0.4 kg 감소하기
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