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So, TOM came last week; scale showed a gain of 2 ounces. This never changed for the week. Tom left yesterday and I am down 1.2 lbs today. I was trying to figure out just how much water I was retaining but I can't tell now if I lost right before or during TOM..oh well, thankful for the loss anyway :)
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83.5 kg
지금까지 감소한: 4.1 kg.
남은양: 10.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 03월 18일:
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1862 kcal
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지방: 150.29g | 단백질: 110.24g | 탄수화물: 17.15g.
아침 식사: bacon, eggs, cheddar, Heavy Cream, coconut oil, coffee. 점심 식사: chicken breast, cauliflower mashed potatoes. 저녁 식사: pork sausage links, baking powder, nutmeg, cinnamon, ricotta, butter, egg. 간식/기타: stevia, Whipping Cream. 더보기
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2590 kcal
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운동:
숙면 - 7 시간, 휴식 - 4 시간 10 분, 책상 업무 - 8 시간 30 분, 운전 - 1 시간 20 분, 앉아있기 - 3 시간. 더보기
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주 3.2 kg 감소하기
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