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today's weigh-in (compared to 22 days ago - 13th June 2017)
weight 68.9kg (-1.1kg)
fat 17.3% = 11.9kg (-1.0kg)
water 54.0% = 37.2kg (+0.1kg)
The unexplained -0.2kg is roundings and/or loss of bone/muscle etc...
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68.9 kg
지금까지 감소한: 7.1 kg.
남은양: 4.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 07월 5일:
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1830 kcal
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지방: 60.10g | 단백질: 84.45g | 탄수화물: 224.55g.
아침 식사: Co-Op Orange Juice with Bits, Strawberries, Jordans Crunchy Oat Granola Raisin & Almond, Coffee, Semi-Skimmed Milk. 점심 식사: Chicken Breast (Skin Not Eaten), Ham (Boneless, Extra Lean and Regular, Cured), Bertolli Olive Oil Spread, Tesco Avocado, Tomato Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Bread. 저녁 식사: Cauliflower, Tesco New Potatoes, Carrots, Basted Lamb Leg Joint. 간식/기타: Mango & Lime Coconut Water Lollies, Walkers Wotsits (16.5g), Twiglets Twiglets (25g), Semi-Skimmed Milk, Coffee. 더보기
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1942 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 35 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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