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44 days to go
15.1 lbs to go
24g carbs ( maybe ?????)
I've tried an educated guess with the carbs.. made marinated pork ribs.. I just weighed my portion of ribs as a % of the total, then divided the marinade ingredients by that percentage, so although there's some left, at least I haven't underestimated the carbs. I put in the ingredients separately in the diary as I don't think you can add a recipe via iPhone app🤔
Last night my daughter was baking for 3 hours for abake sale at school today.. I'd normally help her but I like to taste as I go!😊
So I headed to bed at 9pm to avoid the lovely smells from the kitchen. Put all the cakes in cupcake holder trays and sealed them up while the kettle was boiling.. so they're safe from my mindless eating habit!
Saw gp yesterday.. I've lowered my pain meds with my weight loss and he was very pleased. But he thinks it will be weeks before I can use the exercise bike/walk distances with my swollen ankle 😔
Dunno how I'm gonna get the weight off before the wedding.. I'll just aim to keeping hopping on and off the bike for a few minutes each time.. seeing physio on the 14th so can discuss it then
Still hoping to get to target, but it's looking less likely now I can't exercise 🤔
Have a happy and successful Wednesday fs friends 😎😎
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76.7 kg
지금까지 감소한: 14.1 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 07월 5일:
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1067 kcal
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지방: 71.03g | 단백질: 80.88g | 탄수화물: 28.44g.
아침 식사: Milk (Whole Milk), Black Tea, Tap Water. 점심 식사: Milk (Whole Milk), Black Tea, Tesco Smoked Bacon Rashers, Cathedral City Mature Cheddar Cheese, Brazil Nuts, Tap Water. 저녁 식사: Tap Water, Baby Carrots, Mushrooms, Onions, Knorr Rich Beef Stock Pot, Stew Meat Beef (Lean Only Eaten). 간식/기타: Sainsbury's Plain Flour, Atora Shredded Beef Suet, Water, Tap Water. 더보기
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2867 kcal
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운동:
요리 - 1 시간 20 분, 앉아있기 - 5 시간 30 분, 책상 업무 - 8 시간 30 분, 운전 - 1 시간, 가사 - 2 시간 30 분, 숙면 - 5 시간 10 분. 더보기
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주 0.6 kg 감소하기
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 댓글
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Have you been doing any intermittent fasting? That might help a little bit before the wedding!
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Thanks Jocko 😁
Ehead yup.. done a 23hr , 20 hr this week and nearly always do at least 16:8 or 18:6. 24 hrs is the longest I've gone.. after that the pain meds affect my stomach, but may have to do longer.. disparate times call for desperate measures 🤔
Was hoping to up my exercise, but that won't be the case now
2017년 07월 5일 작성이: poppycom
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Yes you can add recipes using the iPhone app, Poppy. Got to get ready to go out to the hospital now but when I get back I'll give you the step by step instructions 😃
2017년 07월 5일 작성이: Doobrie
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Good for you! Just keep plugging away at it. I'm sure you'll look great at the wedding, whatever weight you are when it gets here.
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Hi Poppy, have you tried seated exercises? (launchpad on YouTube) they aren't just for obese people. 😜💪
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Seated exercises might just be the way forward for you - all the best!
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Some good ideas - I've nothing to add - just do the best you can.
2017년 07월 5일 작성이: minitata
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Thanks all, doing tax all day today, but will have a look over the weekend when I can get on the laptop. Great idea 👍
Good luck with your appt Doobrie
2017년 07월 5일 작성이: poppycom
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It's hard to lose weight by exercising unless you are young and fit. It takes an awful of effort. But it is good for you, so worth trying to do more if you can. Keep to your diet anyway, and good luck! I'm sure you'll look great 😀
2017년 07월 5일 작성이: heidij123
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How to add recipes to the iPhone. Choose, for example, adding an item in your diary to "dinner". Scroll through all the options (search, recently eaten, etc) until you get to "cook book". Scroll down to the bottom of the page where you will see "new recipe". Click on that and follow the instructions on screen for adding your new recipe. If you get stuck with anything, let me know. Don't get disheartened about not being able to exercise. Just stick with your WOE - you're doing so well - and I'm sure you will look amazing at the wedding 🙂
2017년 07월 5일 작성이: Doobrie
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Thanks Doobrie..glad the echo went well😁
I'm doing tax fir last years business expenses today and Friday.. will have a go at the he weekend
Thanks fir your help, as it was yummy so we'll probably eat it again
2017년 07월 5일 작성이: poppycom
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2017년 07월 6일 작성이: poppycom
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To enter recipes in the iphone app just tab over on the top of the screen to the cookbook on your diary entries. It's not very intuitive but it's there. It is to the right as far as you can go when you are looking up items on meals in your meal diary. Then you just choose new recipe and enter the items for the recipe and number of servings, etc.
Have fun with your Mum's birthday! 🙋🏻
2017년 07월 6일 작성이: smprowett
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Thanks smprowett and dragslist
2017년 07월 7일 작성이: poppycom
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