|
Another pound gone overnight. We spent yesterday framing walls in our basement, and I didn't get all my calories in for the day, so I think both of those factors helped things along.
Are there any forums or groups that are active here? I don't see a lot happening in those. I would not fit in low-carb/keto. I'd really like to get more connected to people here.
Have a great day!
|
92.8 kg
지금까지 감소한: 2.9 kg.
남은양: 8.8 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2017년 07월 3일:
|
1584 kcal
|
지방: 28.14g | 단백질: 70.58g | 탄수화물: 277.63g.
아침 식사: PBfit Peanut Butter Powder, Sugar, Cinnamon, Strawberries, Bread, Safeway Bran Flakes, 1% Fat Milk. 점심 식사: Watermelon, Onions, Sweet Red Peppers, Souper Salad Celery, Mushrooms, Spicy Low-fat Peanut Sauce, Kale, Cauliflower, Carrots, Spaghetti, Chicken Breast. 저녁 식사: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lettuce, Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Radish, Tomatoes, Dijon Mustard, Mission Whole Wheat Flour Tortillas (45g), Chicken Breast. 간식/기타: Nabisco Triscuit Reduced Fat Crackers (28g), Great Value Fat Free Turkey, Mission Life Balance Flour Tortilla, York Peppermint Pattie (Fun Size), Dreyer's Slow Churned Maine Blueberries & Cream, Kellogg's Krave Chocolate Cereal, Daddy Ray's Apple Bars. 더보기
|
주 3.2 kg 감소하기
|