|
It's the first day of July, so this morning's weight tells me how much I lost in the month of June...13 pounds. I'm very surprised, and quite happy with that result. I cannot really see a visual difference that's noticeable, but my clothes fit better. I feel better too. My gallbladder is still an issue to consider - it's not hurting, but that's because I'm avoiding high-fat meals. I'll stick with what I'm doing for now, until I can see the doctor, and see how much progress I can make in July!
|
93.4 kg
지금까지 감소한: 2.3 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 07월 1일:
|
1544 kcal
|
지방: 27.97g | 단백질: 67.37g | 탄수화물: 260.20g.
아침 식사: Vlasic Zesty Bread & Butter Chips, Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Fat Free Turkey Breast, French's Classic Yellow Mustard, Bread, Strawberries. 점심 식사: Watermelon, Russet Potatoes (Flesh and Skin), Wendy's Chili (Small). 저녁 식사: Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Mushrooms, Nature's Place Boneless Skinless Chicken Breast, Mission Whole Wheat Flour Tortillas (45g), Prego Marinara Pasta Sauce. 간식/기타: Haribo Dinosaurs, Werther's Original Caramel Apple Filled Hard Candies, Oreo Golden Double Stuf, Kraft Wheat Thins Reduced Fat, Vlasic Zesty Bread & Butter Chips, Great Value Fat Free Turkey Breast, Nestle Nips Chocolate Parfait, Pennysticks Sourdough Nugget Pretzels, Daddy Ray's Apple Bars, PBfit Peanut Butter Powder. 더보기
|
주 1.6 kg 감소하기
|