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Another half pound overnight - wahoo! Yesterday I discovered the zucchini noodle (meaning, I made some). I had them with a spicy Thai peanut sauce that I made with PB Fit and no other added oils. There were mushrooms and celery and carrots and the last half ounce of some chicken. It was ridiculously good and just over 100cal. for an entire bowl. I will be making that regularly!!
I haven't been recording my exercise, because I don't exercise a lot in traditional ways due to a hip injury that is still healing. We did, however, spend some time yesterday framing. We are finishing the basement of our house. So even without formal exercise right now, I am staying active.
I'm eager to do my more official first-of-the-month weigh in tomorrow morning. It's been a good month.
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93.7 kg
지금까지 감소한: 2.0 kg.
남은양: 9.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 06월 30일:
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1439 kcal
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지방: 21.16g | 단백질: 56.52g | 탄수화물: 266.03g.
아침 식사: Icelandic Yogurt, Strawberries, Bread, PBfit Peanut Butter Powder. 점심 식사: Wendy's Light Sour Cream, Wendy's Plain Baked Potato, Wendy's Chili (Small). 저녁 식사: Pineapple, Family Home Storage refried beans, dry, Lettuce, Tomatoes, Great Value Corn Tortillas. 간식/기타: Oreo Chocolate Sandwich Cookies, York Peppermint Pattie (Fun Size), Daddy Ray's Apple Bars, Pennysticks Sourdough Nugget Pretzels. 더보기
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주 1.6 kg 감소하기
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