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50 days to go (OMG!!)
16.9lbs to go
21 g net carbs yesterday
So, I virtually managed to get to 20g net carbs
Recording everything kept me on track
We had a BBQ at work yesterday and I only had salad and chicken breast.. managed to avoid burgers, ketchup, sausages , buns and jollof rice. Then went back to the office and avoided the lemon cupcakes and the fresh brown loaf next to the toaster 😁
Been awake since 230 with back pain and thinking about my meeting on Monday .taken migraine meds (migraine due to coedine) but not eaten. Feel really nauseous but gonna try to stick to 20g net carbs if I can - NO EXCUSES
Gonna rest on the sofa for an hour before it's time to get up for work
Feeling determined😁
Happy Thursday fs buddies 😎😎
Edit: went back to sleep for 2 hours .. woohoo , up and ready to face the day !!
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77.5 kg
지금까지 감소한: 13.2 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 29일:
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911 kcal
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지방: 59.63g | 단백질: 60.91g | 탄수화물: 16.09g.
아침 식사: Asda Semi-Skimmed Milk, PG tips Black Tea, Tap Water. 점심 식사: Water, Tesco Corned Beef, Tesco Almonds. 저녁 식사: Richmond Skinless Sausages, Egg (Whole), Tesco Smoked Bacon Rashers. 간식/기타: Foster's Lager (Can). 더보기
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2750 kcal
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운동:
요리 - 1 시간 20 분, 책상 업무 - 6 시간, 운전 - 1 시간 20 분, 가사 - 2 시간, 앉아있기 - 6 시간, 숙면 - 7 시간 20 분. 더보기
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주 2.5 kg 감소하기
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