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I went over calories yesterday...but I've been under calories all week. Result? I dropped half a pound overnight. There is definitely more to all this than just the math.
I tried on some shirts from my closet this morning and several things that were a little too small are fitting nicely. Wahoo!
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94.1 kg
지금까지 감소한: 1.6 kg.
남은양: 10.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 06월 27일:
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1386 kcal
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지방: 20.06g | 단백질: 62.74g | 탄수화물: 240.12g.
점심 식사: Pineapple, Zucchini, Prego Fresh Mushroom Pasta Sauce, Turkey Breast Meat, Dry Spaghetti. 저녁 식사: Tomatoes, Skinless Chicken Breast, Watermelon, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Great Value Corn Tortillas, Black Bean Soup. 간식/기타: Joy Cone Ice Cream Cups, slow churned Maine blueberries & cream, Jimmy John's #4 Turkey Tom, Essential Everyday Pretzel Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges, Daddy Ray's Apple Bars, Watermelon. 더보기
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주 1.6 kg 감소하기
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