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Today I dropped a couple of ozs and I feel good. Also I measured myself and I lost 1" on my waist 1" hips and 1" bust; seems strength training is working, this is just after a month
I am really giving Atkins induction my all, yesterday for the first time I met 20 gms carbs, it feels good and I took my calories past 1000
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84.9 kg
지금까지 감소한: 0 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 16일:
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1541 kcal
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지방: 101.75g | 단백질: 132.26g | 탄수화물: 19.73g.
아침 식사: mustard, eggs, sour cream, Mozzarella Cheese, lettuce, turkey burger. 점심 식사: spinach, butter, mozz cheese shredded, chicken, Cauliflower, lettuce, cabbage. 저녁 식사: salmon, honey mustard, kraft whip cream, sour cream, lettuce. 간식/기타: pecans, whip cream, coffee. 더보기
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2513 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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