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Weighing in after a weekend getaway with the hubby. I was worried I would gain because we ate out a lot and went to a wedding. You know how things go when you try to eat well but not knowing how food is prepared and what ingredients are used. Especially harder eating Keto and not sure if there are any secret sugars in anything! I took a break from tracking this weekend but I'll be back to tracking Foods Monday morning!
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92.5 kg
지금까지 감소한: 6.4 kg.
남은양: 31.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 25일:
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1675 kcal
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지방: 125.48g | 단백질: 116.72g | 탄수화물: 13.92g.
아침 식사: Sargento Sharp Cheddar Snacks Cheese Sticks, Hard-Boiled Egg. 점심 식사: Archer Farms Garlic Aioli, Cooked Brussels Sprouts, Fried Chicken Wing No Coating. 저녁 식사: Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Five Guys Bunless Bacon Cheeseburger. 간식/기타: Mac's Snacks Bar-B-Q Flavored Chicharrones. 더보기
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주 0.4 kg 감소하기
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 댓글
2017년 06월 25일 작성이: Bluecoaster
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Your doing great! Sonetimes i do better on weekends not doing the work snacking at desk
2017년 06월 25일 작성이: Maine coon
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I just started the keto diet. I went out today and had broccoli cheddar soup in Panera😕. I thought I made a good choice. Turned out it had milk and flour. I just walked a little to take out my guilt.
2017년 06월 26일 작성이: asanabri123
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Asanabri123- it's so hard so not knowing what people use for ingredients in their food but there is a lot of info on Keto fast food places on the web. It's all about trial and error and keep on going after mistakes.
2017년 06월 26일 작성이: emilydiaz83
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Good work!! You did well.
2017년 06월 26일 작성이: maeday42
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Good job, being away from home is very hard on your diet.
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Excellent! It is difficult to manage when not at home, but we can't all hunker down at home all the time, right? We have to eventually come out into public with all the temptations and the dreaded hidden sugars. You did really well!
2017년 06월 26일 작성이: Horseshu1
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2017년 06월 26일 작성이: emilydiaz83
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I'm happy for your loss! :)
2017년 06월 26일 작성이: Nanette61
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