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Had a good weigh-in at TOPS meeting.
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91.2 kg
지금까지 감소한: 15.0 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 19일:
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1124 kcal
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지방: 32.95g | 단백질: 25.38g | 탄수화물: 190.09g.
아침 식사: Miller's Homestyle Applebutter, Toasted Whole Wheat Bread (Commercial), Southern Grove Soutern Grove Pitted prunes, Brown Sugar, Cream Of Wheat, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Coffee. 점심 식사: Tap Water. 저녁 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Apple Cider Vinaigrette, Michelina's Authentico Chicken Fried Rice. 간식/기타: Sundae Shoppe Family Size Vanilla ice cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 더보기
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주 0.8 kg 감소하기
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