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Yesturday I did overeat but all be it healthy foods!I weighed myself yesturday I was 9 stone 6?!?!?!? so today I realise that they were wrong as today I am 9 stone 2 - 3/4! so I have only really gained 1/4 of a pound! but I think that 'll go if I go to the loo!!!lol
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58.4 kg
지금까지 감소한: 2.5 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 15일:
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1728 kcal
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지방: 33.97g | 단백질: 84.17g | 탄수화물: 292.89g.
아침 식사: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. 점심 식사: SPROUTS , BUTTER, Turkey Breast Meat, BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. 저녁 식사: asparagus, turkey, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, SPROUTS . 간식/기타: lemon merange weight watchers, green tea , muller light VANILLA flavour, date and walnut, TREACLE SYRUP, banana, alpen bar, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. 더보기
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1879 kcal
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운동:
앉아있기 - 5 시간 31 분, 가사 - 3 시간 29 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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