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9am: 2 Dexatrim Max tablets.
12pm: a few bites of tuna salad w/ low fat mayo, 8oz unsweetened almond milk, 1 16 oz. cotainer of iced coffee made w/ 2 spoons instant coffee, 2 tsp. fat free creamer, and 1 tsp. chocolate creamer, & 1/2 scoop of splenda.
3pm: 16 oz. iced coffee.
3:40: a few licks of Starburst candy sweetness off my husbands lips.
3:45: 1c tuna salad, 1 orange, 8.4oz. sugar-free Red Bull
4:00: 3 8 oz glasses of water during exercise.
6:10: 1 serving oatmeal w/ 1tsp butter spray & 2tsp. Splenda, 2 slices of 100% whole wheat toast w/ butter spray & sugar free strawberry jelly, 1 glass unsweetened Almond milk.
Green tea w/ fresh lemon slices.
More water during sprint/jog intervals on treadmill.
A good day for me. I got plenty of exercise.
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65.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 03월 11일:
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2753 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 쇼핑 - 20 분, 책상 업무 - 3 시간, 달리기 - 11km/h - 33 분, 가사 - 2 시간, 숙면 - 8 시간, 휴식 - 8 시간 7 분, 댄스 (빠른 동작, 에어로빅) - 1 시간. 더보기
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