|
I bought a body fat scale and it reads as follows body fat 42.7 body water 39.3 muscle 26.3 and bone 3.4
|
88.9 kg
지금까지 감소한: 21.5 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 06월 15일:
|
1323 kcal
|
지방: 76.02g | 단백질: 140.97g | 탄수화물: 21.37g.
아침 식사: Hard-Boiled Egg, USN Whey Protein Plus. 점심 식사: Chicken Thigh Meat and Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. 저녁 식사: Biltong, Nando's 1/4 Chicken Breast, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Coffee with Milk, GNC Triple Strength Omega Complex. 더보기
|
주 1.3 kg 감소하기
|
 댓글
Would you recommend a body fat scale ??? body fat seems rather high ????
2017년 06월 15일 작성이: DO N OK
|
I bought one and it essentially wouldn't read...I was too fat!!! sent it back.
2017년 06월 15일 작성이: peter melious
|
mhh i wouldn't recommend it, or take it seriously i really don't think it is accurate at all, i have lost weight and it reas the same ammount of fat and roughly the same amount of lean mass although i know i workout with weights and my cardio comes from soccer and hiking which i do both once a week so the measurements i get from it are not accurate but i use it as s guide rather then a true reflection. in a nut shell if you have the extra $$ why not you will still get you wieght reading right at least.
2017년 06월 30일 작성이: Thamimohale
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|