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66 days to go
Up 0.9 lbs.. the small portion of apple strudel wasn't worth it, even tho I was nearly inside the 20g net carbs..
Ooh ... that smell of cinnamon was lovely.. now I realise that tho my capabilities are limited by my disability, I'm quite a good cook.. but of inappropriate choices .. still gotta work on that 😉
Sitting on my backside at work today.. in meetings, training and driving .. good job I was active yesterday !😁
Got my eldest daughter's room clean and tidy, let's just say it's a different room.. she has asthma and tho it wasn't that bad, the dust and pollen weren't helping ! Proper 3 black bags clearout
Aiming for 20g net carbs ( again) today
Happy Monday FS friends x😎
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78.0 kg
지금까지 감소한: 12.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 12일:
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1484 kcal
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지방: 120.27g | 단백질: 59.73g | 탄수화물: 41.03g.
점심 식사: Milk (Whole Milk), Black Tea, Tesco Almonds, Tap Water. 저녁 식사: Marks & Spencer Baby Plum Tomato & Ducey Camembert Tartlets, Cathedral City Cheddar Cheese Mature. 더보기
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2687 kcal
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운동:
쇼핑 - 20 분, 가사 - 1 시간 30 분, 요리 - 20 분, 운전 - 1 시간 50 분, 앉아있기 - 3 시간 45 분, 숙면 - 8 시간 15 분, 책상 업무 - 8 시간. 더보기
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주 3.2 kg 증가하기
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