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Came back from vacation and went back to work, now I'm sure if I didn't work I'd be healthier! Sitting at my desk 9 hours and then a 45 -60 minute commute home totally sucks the life out of an old person like me. Since it's nice I get a little walk in and a few pushups, but then I'm ready for bed. LOL Can't wait till I retire in a few months.
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109.7 kg
지금까지 감소한: 3.7 kg.
남은양: 28.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 9일:
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945 kcal
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지방: 67.09g | 단백질: 52.69g | 탄수화물: 27.56g.
아침 식사: Boar's Head Fully Cooked Naturally Smoked Bacon, Land O'Lakes Heavy Whipping Cream, Calavo Avocado, Coffee (Brewed From Grounds), Red Leaf Lettuce. 점심 식사: Calavo Avocado, Tostitos Medium Salsa, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sour Cream, Trader Joe's Traditional Carnitas. 저녁 식사: Mozzarella Cheese, Pizza Hut Traditional Wings - Buffalo Mild. 더보기
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2758 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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