poppycom님의 저널, 2017년 06월 9일

69 days to go
17.7 lbs to go

so, my lovely daughter paying for me to go to the hairdressers didnt cheer me up
correcting the factual errors in my occ health report didnt cheer me up (still awaitng a reply)
access to work have lost my assessment reoprt, but th elovely officer is chasing it, but that didnt cheer me up
normally i would go for a walk/use the exercise bike but i sprained my sore ankle again yesterday
so i decided to allow myself to eat off plan.. bagels, once my favourite food, did not cheer me up
today, i am 1.6lbs further away from my goal.. that did not cheer me up

BUT I COULDNT MANAGE TO BRING MYSELF TO EAT LARGE PORTIONS AND ONLY BROKE MY PLANNED 20 HOUR FAST ONCE :)
I DIDNT EAT ANY CAKES/CHOCOLATE/BISCUITS/CRISPS
I ONLY HAD ONE SMALL BOTTLE OF BEER AND NO BAILEYS OR WINE
MY BRAIN MADE THE INCONTRIVERTABLE LINK BETWEEN FEELING DOWN AND CRAVING EXERCISE TO MAKE ME FEEL BETTER
I HAD BRILLANT SUPPORT FROM MY FS FRIENDS AND LOTS OF HELPFUL ADVICE AND FOOD FOR THOUGHT (EXCUSE THE PUN :) )
MY DAUGHTER TREATED ME TO A NEW HAIRCUT AND LOTS OF CUPS OF TEA
I HAVE VERY SUPPORTIVE FRIENDS
I HAVE LOST NEARLY 30LBS IN TOTAL AND NEARLY 20LBS IN 9 WEEKS AND THE 1.6LBS WEIGHT GAIN IS PROBABLY DUE TO CARBS AND STRESS CORTISOL YESTERDAY AND HOPEFULLY QUICKLY REVERSIBLE.
MY SUBCONSCIOUS BRAIN HAS CERTAINLY ABSORBED THE PRINCIPLES OF A HEALTHY LIFE


SO, ALTHOGUH I AM STILL DEEPLY UNHAPPY ABOUT HOW I HAVE BEEN TREATED, I WILL SUMMON THE STRENGHTH TO PLAN FOR MY FIGHT, GRATEFUL FOR MY BLESSINGS AND WORKING MY WAY TO A HEALTHIER LIFE :) :) :)

thanks for being there when i needed you and have a great day fs friends :)

77.8 kg 지금까지 감소한: 12.9 kg.    남은양: 5.3 kg.    다이어트 실행도: 잘 따르지 않음.

---

863 kcal

지방: 57.77g | 단백질: 56.92g | 탄수화물: 23.49g.   아침 식사: Tap Water, Black Tea. 점심 식사: John West Tuna Chunks in Sunflower Oil (65g). 저녁 식사: Cathedral City Cheddar Cheese, Tap Water, Spring Onions, Cucumber (with Peel), Birds Eye Field Fresh Petit Pois, Tesco Tomato Puree Double Concentrated, Soy Sauce, Stella Artois Cidre (Bottle), Pork Belly. 간식/기타: Cravendale Semi Skimmed Milk, Black Tea, Tap Water. 더보기

3258 kcal

운동: 앉아있기 - 6 시간   30 분, 운전 - 1 시간   30 분, 요리 - 1 시간   20 분, 진공 청소기 - 20 분, 다림질 - 3 시간   20 분, 숙면 - 8 시간, 가사 - 3 시간. 더보기