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Down a bit today and doing well. Both my wife and I kept really busy at work yesterday. That said, I managed to convince her to take a quick snapshot of me when I got home – so updated my profile picture and added a new before/during picture: Going to be a busy day, but overall feeling pretty good. Be Happy!
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88.4 kg
지금까지 감소한: 50.4 kg.
남은양: 9.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 6일:
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1532 kcal
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지방: 92.14g | 단백질: 143.99g | 탄수화물: 53.93g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: Mustard, Blue Cheese, Cauliflower, Broccoli, New York Strip. 저녁 식사: Hummus Salad Dressing, Carbmaster Yogurt, Pulled Pork Kirkland, Extra Sharp Cheddar, Cucumber. 간식/기타: Strawberry Cheesecake, Stringsters String Cheese. 더보기
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주 2.5 kg 감소하기
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