Went up 3lbs, I am not sure if this is just because i weighed in during the evening or if i actually put some back on, either way it's disappointing.
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71.7 kg
지금까지 감소한: 0.9 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 31일:
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910 kcal
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지방: 54.00g | 단백질: 42.00g | 탄수화물: 63.00g.
점심 식사: Ball Park Bun Size Beef Franks, Ball Park Hot Dog Bun, Bubba Burger Original Burger, Great Value Jumbo Hamburger Buns. 더보기
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주 4.8 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
The time of day makes a huge difference, always try to weigh at the same time of day. Good luck. You got this.
2017년 05월 31일 작성이: 2426girl
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Evening weight will be your heaviest, what with all the food and drink you've consumed all day.
2017년 05월 31일 작성이: soonsoonsoon
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My doctor told me to weigh at the same time. I only weigh on Sundays, I know some people weigh themselves every day or 2 times a month etc...But My doc said, whenever you weigh yourself, the best thing to do is In the morning, when you first wake up, go straight to the bathroom, use it first, then strip down and then step on the scale. Do that every time you weigh, no matter how often and it will give you a more accurate reading of your gains and losses. Hope this helps you! 😊
2017년 06월 1일 작성이: WaitsForLife
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Nothing will kill your motivation more than stepping on the scale everyday, or too often to see "real" results! Being a 44 year old male, who has lost more than 60 pounds in the last 11 months, I weighed no more than once a week, usually on the same day of the week, and always in the AM on an empty stomach. Every time I logged it in my Fitbit app to keep a record of my progress, both up/down. Now, it's once every two weeks or less and I'm maintaining my weight, but still loosing fat, and inches in those hard to eliminate places (gut, butt and lower back for guys). I see you've missed the "gym" quite a few times in your journey. That's ok! Get in a quiet place in your home (or outside) and do your basics: push ups, leg raises, lunges, etc. You know this. Body weight exercises will keep you fit, and if nothing else, keep doubt and condemnation of self out of your head! And remember, it's 80% food and 20% activity anyway. So push through and stay positive! It's a lifestyle worth living and nothing worth anything comes "easy". and -SE
2017년 06월 1일 작성이: SE GREENE
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