|
Exactly 3 months post-partum today & have only lost about HALF the weight I gained during pregnancy. Had lost over 70% (25#s) of weight from 1st pregnancy by this time.... but KEPT the remaining 10#s until conception w/ THIS preganancy, for which I gained 45#s.
136 = weight when I met DAVE (Dec 2004)
147 = starting weight for 1st pregnancy (March 2008)
183 = weight at deliver for 1st pregnancy (Dec 2008)
157 = weight at end of 1st pregnancy (Jan 2009) & start of 2nd pregnancy (March 2011)
202 = weight at deliver for 2nd pregnancy (Dec 5, 2011)
178 = weight 3 months post-partum of 2nd pregnancy (March 5, 2012)
|
80.5 kg
지금까지 감소한: 11.1 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 03월 5일:
|
2362 kcal
|
지방: 95.27g | 단백질: 119.52g | 탄수화물: 274.99g.
아침 식사: nutrisystem cheesy homestyle potatoes, salmon burger. 점심 식사: Basil Pesto Tilapia. 저녁 식사: ghirardelli squares dark chocolate, roasted chicken, onion, pineapple, mushroom, 14" Thin Crust Pizza - Cheese. 간식/기타: Myoplex Nutrition Bar - Chocolate Peanut Butter, brookside, Quakes Rice Snacks - Minis - Sour Cream & Onion. 더보기
|
|
2291 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 1 분, 걷기 (중간) - 5km/h - 10 분, 휴식 - 12 시간 19 분, 숙면 - 8 시간, 스탠딩 - 30 분, 걷기 (느리게) - 3km/h - 30 분, 운전 - 1 시간 30 분, 가사 - 1 시간. 더보기
|
주 1.6 kg 감소하기
|