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10:15 AM - Two pieces of cloth on. Empty stomach. Same reading at 9:10 AM with one piece of cloth on. Before breakfast, but not empty stomach.
Comes after low calorie intake for two days, and maybe, dehydration due to air travel on 13th late evening hours.
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113.2 kg
지금까지 감소한: 4.8 kg.
남은양: 28.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 14일:
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2416 kcal
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지방: 119.23g | 단백질: 142.65g | 탄수화물: 197.07g.
아침 식사: Egg Omelette, Milk (Whole Milk), Tea with Milk and Sugar, Milk (Whole Milk). 점심 식사: Swamp Cabbage (Skunk Cabbage), Green Leaf Lettuce, Hummus, Roast Beef, White Rice (Short-Grain, Cooked). 저녁 식사: Whole Milk Plain Yoghurt, Roast Beef, Tomato Paste (with Salt Added), Coconut Chutney, Idli. 간식/기타: Grapes, Milk, Watermelon Juice, Almonds. 더보기
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주 2.7 kg 감소하기
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