|
I am eating correctly but the weight is not moving. But my clothes fitting much better. Put on a pants that was too tight and I am comfortable wearing it.
Today I had a shake could not eat another egg. Please someone can you give me smoothie that is low carb
But I am encouraged even though the weight is stuck
|
85.3 kg
지금까지 감소한: 0 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 03월 11일:
|
941 kcal
|
지방: 57.16g | 단백질: 55.42g | 탄수화물: 66.46g.
아침 식사: peanut butter, herbalife cookie and cream shake, flaxseed. 점심 식사: broccoli fat added, beef . 저녁 식사: dasheen, flaxseed, Smooth Peanut Butter (with Salt), cookie & cream shake. 간식/기타: pecans. 더보기
|
안정된 체중
|
 댓글
Good morning Amills,
Have you taken measurements? If not I highly recommend this. While you might not be losing lbs, you might be losing inches. The only way to know would be to compare them.
2010년 03월 11일 작성이: kmartin
|
Amills,
I browsed over your food log. I think there are a few things that are preventing you from losing the weight. If you are on Atkins -induction phase you really don't want to go over 20 carbs (total or net is your preference). Also, your calories are too low. You should aim for 1500-1800 calories w/ no more than 20 carbs (either way). Make sure you are drinking enough water depending on your weight (94 oz).
I didn't look, but if you eat the Atkins bars you should stop. Many people cannot lose if they eat these.
Best of luck.
Keli
2010년 03월 11일 작성이: kmartin
|
Your calories are way too low.
2010년 03월 11일 작성이: CatSoup
|
Thanks folks, I thought as much with the calorie count; I will up the totals
2010년 03월 11일 작성이: amills
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|