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So...was up late last night, trying to figure out the nutritional value for Cracker Barrel breakfast, since they don't offer it on their website. Was up for an extra hour. And ironically, being up extra late, ended up sleeping in too long and missed Cracker Barrel this morning...lol.
That's ok, I didn't really need that huge 450 calorie blueberry muffin anyhow. :)
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69.3 kg
지금까지 감소한: 10.1 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 03월 4일:
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1889 kcal
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지방: 61.88g | 단백질: 146.36g | 탄수화물: 201.94g.
아침 식사: skim milk, bacon, kashi go lean cereal, coffee, half and half, splenda. 점심 식사: clementines, Natural Almonds 100 Calorie Pack, Nonfat Strawberry Greek Yogurt. 저녁 식사: canned potatoes, steamed green beans, Jack Daniels Honey Smokehouse BBQ sauce, chicken breast. 간식/기타: Tostitos Scoops, Granola Thins, soy nuts, banana muffin. 더보기
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1993 kcal
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운동:
숙면 - 6 시간, 휴식 - 14 시간, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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주 1.3 kg 감소하기
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