puhpine님의 저널, 2012년 02월 29일

So if anything happens that gets my stresslevel up through the roof, i eat! so what! at least i don't smoke, nor do i do drugs! i just eat!

leave me alone!
94 kg 지금까지 감소한: 0 kg.    남은양: 5.2 kg.    다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2012년 02월 29일:
1902 kcal 지방: 61.71g | 단백질: 80.30g | 탄수화물: 250.71g.   아침 식사: Ontbijtkoek Gesneden Minder Suiker (Susan). 점심 식사: Plakken Kaas Licht Pittig, Milk Chocolate Candies, Calorie Light, Whole Wheat Bread. 저녁 식사: Soy Sauce, Pork, Spaghetti. 간식/기타: Milk Chocolate Candies. 더보기
2290 kcal 운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기
주 5.3 kg 증가하기

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댓글 
Ouch! Sounds like you're having a bad day, Puhpine. I hope it'll end up being a good day after all. :) MANY of us here eat when we have a bad day. I know I will if I don't keep myself in a very short leash. When those times hit us, we need to evaluate whether it's worth it or not. Will the satisfaction of eating because something happens make us feel better, or will it eventually bring us further down because we gave in to eating? Or will it actually make us happy? Only you will know the answer. Leave you alone? Not a chance. :) Buddies are here to support. I hope others comment too. You're strong and you're doing good here on Fatsecret. Stress is just an excuse to eat. It's not the reason for eating. I hope you have a great day once the issue at hand is solved, my friend. Here, spring is CLEARLY on it's way, sun i shining and it's one of the hottest February days in many years. 
2012년 02월 29일 작성이: kingkeld

     
 

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