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This was not a good week, hurt my back and barely moved. Mostly relied on other to give me food, not always what I asked for, but I didn't want to complain. Muscle relaxers and pain meds, don't like it at all. How did I do it, yoga, lifting weights, nope pulling weeds. Life is funny. I'm starting to feel better gonna loose back those few pounds.
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113.9 kg
지금까지 감소한: 0 kg.
남은양: 32.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 05월 13일:
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1622 kcal
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지방: 122.19g | 단백질: 64.62g | 탄수화물: 27.59g.
아침 식사: Coffee (Brewed From Grounds), Blueberries, Ancient Organics Ghee, Cream Cheese, Torani Sugar Free Vanilla Syrup, Egg, Wellbee's Almond Flour (Super Fine), Land O'Lakes Heavy Whipping Cream. 점심 식사: Trader Joe's Pastrami Style Smoked Atlantic Salmon, Trader Joe's Parsnip Chips. 저녁 식사: Tequila, Baja Bob's Sugar Free Margarita Mix, Sour Cream, Trader Joe's Hass Avocado, Colby Cheese, Boston Lettuce, Chicken Adobo. 간식/기타: Almond Cookie. 더보기
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주 0.7 kg 증가하기
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