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I didnt put my weight in here yesturday after binging at a funeral friday and just pigging out all dya I couldnt bear to put the gained weight in I went from 9 stone 3 1/2 to 9 stone 4! just half pound off but got this off in a day yeah but the scales read 129.4 friday(and 9. 3 1/2 but also reading the weight today in stones and pounds 9.3 1/2 but it said 129.6? just to see difference I m logging this weight in but Im still 9 STONE 3 AND 1/2!
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58.8 kg
지금까지 감소한: 2.2 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 03월 8일:
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2045 kcal
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지방: 45.82g | 단백질: 67.85g | 탄수화물: 333.23g.
아침 식사: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. 점심 식사: date and walnut, muller light VANILLA flavour, TREACLE SYRUP, weight watchers chicken curry. 저녁 식사: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, bacon joint, SPROUTS . 간식/기타: luxury strawberry, WEIGHT WATCHERS, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, toffee chocolate bar, date and walnut, muller light VANILLA flavour, TREACLE SYRUP, Whipping Cream, pear. 더보기
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2576 kcal
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운동:
걷기(힘차게) - 6.5km/h - 4 시간, 앉아있기 - 4 시간 31 분, 가사 - 29 분, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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