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:( I got extremely busy and stressed out the last few weeks. I was juggling a super stressful project and work and helping out with my grandma who fell and broke her hip and was in the hospital. My healthy eating pretty much went out the window. I was still making some healthy choices but was not prepping food, etc. I also just returned from a week long business trip for said stressful project to NYC where I indulged in some of my favorite foods there... I feel gross and like over a month of tracking my food and working really hard was just erased. Days like this I feel like I will always be carrying this extra weight around and I feel sad... :( I will get back on it and track starting today.... but I do feel discouraged during moments like these...
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99.8 kg
지금까지 감소한: 8.1 kg.
남은양: 9.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 05월 4일:
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221 kcal
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지방: 3.50g | 단백질: 14.17g | 탄수화물: 32.38g.
아침 식사: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Sugar in the Raw Sugar in The Raw, Coffee, Cream (Half & Half). 더보기
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주 0.8 kg 증가하기
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My favorite line came from a stupid Tim Allen movie - Never give up, Never surrender! Life carries us along sometimes, we've all been there. You can do it!
2017년 05월 4일 작성이: maeday42
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