2017년 05월 1일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 1.4 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 05월 1일:
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1511 kcal
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지방: 36.07g | 단백질: 147.64g | 탄수화물: 152.45g.
아침 식사: Fitmiss Delight, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Fresh Express Organic Baby Spinach, Member's Mark Fat Free Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Trader Joe's Organic Firm Tofu, Alpine Valley Organic Super Grains Bread, Trader Joe's Soy Essential Unsweetened Milk. 점심 식사: Trader Joe's Eggplant Hummus, Trader Joe's Organic 3 Grain Tempeh. 저녁 식사: Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Myprotein Impact Whey Protein - Vanilla, Safeway Organic Whole Strawberries Frozen, Garden of Life Organic Plant Protein Smooth Vanilla, Member's Mark Fat Free Milk. 간식/기타: Myprotein Impact Whey Protein - Vanilla, Kirkland Signature Organic Greek Yogurt, Corn Nuts Corn Nuts, Hello Bee Bee Snow Crackers. 더보기
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주 0.4 kg 감소하기
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