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109 days to go!
Ooh dear! Disaster!
The car broke down. Whilst waiting for the RAC I had a McDonald's. I suppose at least it was only a cheeseburger, rather than the Big Mac, fries, cola and mcflurry I would have had before. Then I had a mino pork pie. ( but only one, not half the packet) when I got home.
I had planned to have some peanuts and a can of cider watching the boxing on to. I'd looked forward to it fir weeks, but found I could only drink half the cider, then I didn't want anymore!
So I'm definitely still work in progress, but glad I didn't overeat as I would have done before starting this journey, so I must be learning something!!
Gonna have a hot bath for my joints as soon as someone else is up(to pull me out of the tub😊)
Then get going and try and use the exercise bike/do some walking today..taken prophylactic painkillers already 😁
Wishing you a happy and successful Sunday fs friends 😁😁
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80.6 kg
지금까지 감소한: 10.2 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 30일:
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873 kcal
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지방: 39.98g | 단백질: 27.00g | 탄수화물: 57.44g.
아침 식사: Water, Whole Milk, Black Tea. 점심 식사: Buxton Still Natural Mineral Water, Tesco Avocado. 저녁 식사: Anchor Butter, McVitie's Krackawheat, 1% Fat Milk, Black Tea, Mushrooms, Onions, Garlic, Minced Beef (80% Lean / 20% Fat), Red Tomatoes (Canned). 간식/기타: Tap Water, Pilgrims Choice Lighter Mature Cheese, McVitie's Krackawheat, Water. 더보기
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3952 kcal
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운동:
요리 - 1 시간, 다림질 - 6 시간 10 분, 앉아있기 - 4 시간 15 분, 가사 - 5 시간 35 분, 숙면 - 7 시간. 더보기
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주 0.6 kg 증가하기
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